There gut health It is essential to achieve general well-being and maintain a healthy intestinal flora is the key to achieving this. A good diet can play a crucial role in recovering and maintaining a healthy balanced intestinal microbiota. This article will explore how gut flora affects our health and what are the best foods to support it.
What is intestinal flora?
The intestinal flora, also called intestinal microbiota, refers to all the living microorganisms that reside in our digestive tract. These include bacteria, mushroom And virus, which coexist in a complex way. The intestinal microbiota is specific to each individual and is influenced by genetic, environmental and dietary factors.
How does the intestinal flora influence our state of health?
The gut microbiota plays an essential role in many biological functions, including digestion of foodthere nutrient absorptionthere production of essential vitamins and the protection against pathogens. An imbalance of this microbiota, called dysbiosiscan lead to several health problems.
Intestinal symptoms
Dysbiosis can manifest itself in the form of intestinal symptoms such as diarrhea, constipation and bloating. These symptoms are not only bothersome, but can also affect a person's quality of life and their ability to absorb essential nutrients.
A weak immune system
About 70% of the immune system resides in the gastrointestinal tract. A healthy intestinal flora is therefore essential for strong immune system. Compromised flora can make a person more vulnerable to infection and disease.
Risk of obesity
There is a significant relationship between the intestinal microbiota and the body's metabolism. Some research suggests that dysbiosis may influence the risk of developing obesity and other metabolic diseases.
Tips for taking care of the intestinal microbiota
To maintain or restore healthy intestinal flora, AORA Life We bring you a series of tips:
- Do a physical activity: Regular exercise can improve the diversity and health of the gut microbiota.
- Eat slowly: Taking your time to eat helps with better digestion and absorption of nutrients.
- Avoid alcohol: Excessive alcohol consumption can damage the gut microbiota and stomach lining.
- Listen to your body: Avoid foods that cause digestive discomfort and pay attention to how different types of foods affect your health.
The best foods to recover the intestinal flora
A diet rich in various nutrients is essential for a healthy microbiota. Consider incorporating the following foods into your diet:
- Fermented foods: Kefir, Greek yogurt, miso, tempeh, sauerkraut and pickles. They are rich in probiotics, live bacteria that are very beneficial for the digestive system.
- Sources of prebiotics: Prebiotics are fibers that nourish the good bacteria in the intestine. Good examples are bananas, garlic, onions and artichokes.
- Fruits and vegetables: They provide a wide range of nutrients and fiber that support a diverse microbiota.
- Lean Protein and Almonds: They help rebuild the body's cells and maintain the balance of the intestinal flora.
- Ginger and other tubers: They help reduce inflammation in the gut and promote digestive health.
Including a combination of these foods can significantly help maintain or improve the health of your gut flora. Additionally, supplements probiotics And prebiotics They may be considered to provide additional support, especially if you are recovering from an intestinal upset or taking antibiotics that may alter the microbiota.
Importance of probiotics and prebiotics
- Probiotics: These supplements contain live bacteria that directly add to the population of healthy microbes in your gut. They are particularly useful for restoring intestinal flora after disturbances such as the use of antibiotics.
- Prebiotics: These compounds help feed the good bacteria already present in your gut. By consuming prebiotics you help improve the growth and activity of the intestinal microbiota.
Both types of supplements can be crucial for maintaining a healthy digestive system and, by extension, good overall health.
AORA Enzymax DuoBiotics
Maintaining healthy intestinal flora is essential to good health. Incorporating a diet rich in fruits, vegetables, fermented foods, magic proteins, and considering the use of probiotic and prebiotic supplements will help. improve your digestive health.
In your efforts to recover and maintain healthy intestinal flora, AORA Life We encourage you to try specialized products that help you balance and enrich your gut microbiota. These small changes in your diet and lifestyle can have a profound impact on your overall health and well-being.
AORA Enzymax DuoBiotics protects the microbiota thanks to the action of its formula with probiotics + probiotics. This product was created with a dual release system, aiming to act locally in the stomach and intestine, improving digestive health.
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