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These Are The 5 Foods That Prevent Diabetes And Few People Know It

These Are The 5 Foods That Prevent Diabetes And Few People Know It

Diabetes is a chronic disease that affects millions of people worldwide. It is characterized by high blood sugar levels, which can have serious health consequences if not properly controlled. However, there are certain foods that can help prevent diabetes or control blood sugar levels. In this article, we present the 5 foods that prevent diabetes that you may not have known about.

1. Lawyer

Avocado is a very complete food and beneficial for general health, but it can also be of great help in preventing diabetes. It contains healthy fats, fiber and antioxidants that help control blood sugar levels. In addition, avocado can also help reduce insulin resistance, a key factor in the development of type 2 diabetes.

Ways to consume avocado to prevent diabetes:

– Add avocado to salads or sandwiches.
– Make homemade guacamole.
– Use avocado as a substitute for butter in recipes.

2. Cinnamon

Cinnamon is a spice with anti-inflammatory and antioxidant properties that may help prevent diabetes. Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels. Plus, its sweet flavor may help reduce the need to add sugar to foods.

Ways to consume cinnamon to prevent diabetes:

– Add cinnamon to oatmeal or coffee.
– Use cinnamon powder in healthy desserts.
– Prepare cinnamon infusions.

3. Green leafy vegetables

Leafy green vegetables, such as spinach, chard and kale, are rich in fiber, vitamins and minerals, making them ideal foods for preventing diabetes. These vegetables help stabilize blood sugar levels and improve insulin sensitivity.

Ways to consume green leafy vegetables to prevent diabetes:

– Make salads with spinach, chard and kale.
– Add green leafy vegetables to smoothies.
– Steam or sauté green leafy vegetables as a side dish.

4. Nuts

Nuts are a great source of healthy fats, protein, and fiber, making them a very beneficial food for diabetes prevention. It has been shown that nuts can help reduce insulin resistance and improve insulin sensitivity. In addition, regular consumption can help control blood sugar levels.

Ways to consume nuts to prevent diabetes:

– Add nuts to salads or yogurt.
– Eat nuts as a snack between meals.
– Use nuts in the preparation of healthy desserts.

5. Legumes

Legumes, such as chickpeas, lentils and beans, are an excellent source of protein, fibre and slow-absorbing carbohydrates, making them ideal foods for preventing diabetes. Regular consumption of legumes can help control blood sugar levels, improve insulin sensitivity and reduce the risk of developing type 2 diabetes.

Ways to consume legumes to prevent diabetes:

– Prepare stews or soups with legumes.
– Use legumes in salads.
– Incorporate legumes into main dishes as a substitute for meat.


Diabetes prevention is essential to maintaining good health in the long term. Incorporating foods such as avocado, cinnamon, green leafy vegetables, nuts and legumes into our diet can help us reduce the risk of developing this disease. In addition, it is important to lead a healthy lifestyle that includes regular physical activity and body weight control. Take care of your diet and your health!

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